Monday, January 11th

Santa’s Back From Surgery!

Today is the first day of the “FAC” weight in.  If you are entering today please bring the entry fee or you will not be able to weigh in.  A smart person would weigh in today and start their fat shedding diet today, but that’s just an opinion.  Also, I will be taking before and after pictures of everyone entering the challenge.  Guys will be photographed in shorts and girls photographed in shorts and sports bra.  Most of you don’t realize the difference in your bodies unless you see a before picture.

Workout:

This is a version of a Crossfit football wod.

In this wod your object is to complete 100 Thruster.  Every minute on the minute you will perform 5 burpees and immediately pick up the bar and start your Thrusters.  Complete as many Thrusters as you can before the minute is up, because at the top of the minute you must drop the bar and complete 5 Burpees before going back to the Thrusters.
There will be a 15 minute time cap so try to complete as many Thrusters as you can each minute.