Saturday, January 9th

She Say “Crossfit Rock’s”

Lot of fun stuff coming up, first of all the shirts are definitely coming in next week or my name isn’t Chad!
We also planning some trips, ski trip, paint ball trip and restaurant night!  It’s all in the works, the wheels are spinnin, the engines runnin, the fire’s burnin, the piper’s pipin!  You get the point.

I hope you all appreciate what we have as much as I do.

Today’s Wod:

Amrap in 12 minutes

3 Power Clean (heavy as a mutha $!@#!)
6 Wall Ball (heavy and as high as you can go)
9 Burpee Pull ups