Friday, January 8th

The 7pm kids class!

JUST A REMINDER THE GYM HOURS ON THE WEEKEND ARE 10AM TILL 11AM SATURDAY AND SUNDAY.

Tracey sent me a link about short intense training, good stuff.
http://kettlebellworkouts.com/2009/12/kettlebells-vs-cardio-qna/

So there’s gonna be a new “Fat Ass Challenge” starting soon so keep your eyes peeled, I’ll have all the rules and information shortly.

Workout:

As quickly as possible Complete 3000 meters on the Rower using 20 seconds of work and 10 seconds of rest.
Then
Four rounds of 25 Ghd Sit ups and 25 Back ext. (this is not timed)