Friday, January 8th
The 7pm kids class!

JUST A REMINDER THE GYM HOURS ON THE WEEKEND ARE 10AM TILL 11AM SATURDAY AND SUNDAY.
Tracey sent me a link about short intense training, good stuff.
http://kettlebellworkouts.com/2009/12/kettlebells-vs-cardio-qna/
So there’s gonna be a new “Fat Ass Challenge” starting soon so keep your eyes peeled, I’ll have all the rules and information shortly.
Workout:
As quickly [...]