Archive for January 6th, 2010
Thursday, January 7th
Brad with his first Muscle up!
Workout:
5 Rounds For Time
15 Deadlifts
12 Hang Power Clean
9 Front Squat
6 Push Jerk
Posted: January 6th, 2010 under Uncategorized.
Comments: 1
Thursday, January 7th
Brad with his first Muscle up!
Workout:
5 Rounds For Time
15 Deadlifts
12 Hang Power Clean
9 Front Squat
6 Push Jerk
Posted: January 6th, 2010 under Uncategorized.
Comments: 1