Wednesday, January 5th
Adam aka “My back” is going in for surgery tomorrow.  Let’s all wish him the best and a speedy recovery.  Hey Madden this means Adam will be able to run!

Workout:
As requested by Jay Bird!
Three rounds for time of:
12 Muscle-ups
75 Squats
Substitution for Muscle ups is 3 pull ups and 3 dips or push ups [...]