Monday, January 4th
Think these dudes are strong?
Try that next time your in the gym just to get a perspective on it.
Today’s the day for most to start some sort of resolution, don’t think of it as a death sentence! Small goals to work towards the big one’s!
A Big Happy Birthday to John Warkala aka “Santa Claus” aka “Hip” just kiddin, Love ya John.
Have a great Day. Here’s your Wod, Hope you like it!
21 Kettlebell Snatch Left Arm
21 Kettlebell Snatch Right Arm
9 Push Press
15 Kettlebell Snatch Left Arm
15 Kettlebell Snatch Right Arm
15 Push Press
9 Kettlebell Snatch Left Arm
9 Kettlebell Snatch Right Arm
21 Push Press
Happy BDay John!!!
Happy Birthday John,didn’t know you’re such a fan of the kettlebell:)
Happy Birthday!! Wish you the best in 2010!
Happy Birthday John! It was great to see you in the gym yesterday. Here’s to cannonball shaped bruises on our forearms!
Thanks for the well wishes. And please don’t blame me for the workout. I asked for something with 55 total reps (my age) of push presses and something else but you know Chris, he always likes to give you more than what you asked for.
How’s that for customer service ?
I think he forgot to mention that it’s with the 70# KBs.
Happy Birthday John! Hope everything has been going well. Have a great day
John W is the Lord of the Kettlebells.
Hi John! We got to see you at the gym yesterday and you looked strong and healthy! Glad you are recovering so well! Happy Birthday!
What you didn’t wanna do today’s mainsite. It’s got muscle ups, haha. Not helping my cause
Happy b-day Jown W!
Happy birthday John. Hope you had a great day. It was really nice seeing you at the gym yesterday. So happy to see you out and about.