Thursday, December 31st
The pictures are up from the Christmas party under the photos section on the site. I know it took me a while but then again doesn’t everything!
THE GYM WILL OPEN AT 9AM FOR 1 HOUR SO GET THERE AT 9 SO WE CAN MAKE THE TEAMS FOR THE WOD AND GET STARTED.
Workout:
Teams of 4 will complete:
500 Sit ups
500 Push ups
500 Jump Squats
500 Double Unders
Two members of the team will be working on the exercises while the other two members of the team will be carrying each other from one side of the rink and back to relieve their team mates. Each member of the team must be carried an equal amount as the others. The team will keep switching positions until they have completed the required amount of reps. When each team is done everyone must complete 10 burpees together in uniform to bring in the New Year!
Everyone have a Happy and Safe New Year!
Love ya all
Posted: December 30th, 2009
Comments
your fault or mine 
Mike, I think you’re going to have to carry Chris. Good luck with that.
WHERE’S THE WHITE BOARD?
The Christmas Party pictures are hysterical!
Chris,do you remember being in any of those photos? 
How the hell did everyone get to the gym by 9am today? It took me 2.5 hours to drive to Huntington today.
Jon…. We were all really late!!
Happy New Year! My quads are killing!
The 9am thing is my fault. You can blame the workout on chris.