Wednesday, December 23rd
Charlie Wagner, aka (Senior) performing Dips with a Purple Band at the young age of 69! That’s not a misprint, I said 69 and doing dips!
In the past couple of days due to the snow storm I have heard how easy shoveling snow was from several people at the gym. It’s not everyday we get to really see what a difference we have made in our lives unless involved in some kind of sport or daily physical activity.
Post a comment if you have a story of how Crossfit has made a sport, activity, your line of work or anything in your life easier because of your fitness level.
Workout:
Complete as many rounds of this complex as possible in 20 minutes with whatever size kettlebell you can handle.
7 Swings
7 Cleans
7 Thruster
7 Snatch
CHRISTMAS EVE WE WILL BE OPEN FROM 10AM TILL 11AM
CHRISTMAS DAY WE WILL BE OPEN FROM 1PM TILL 2PM
