Thursday, December 31st

The pictures are up from the Christmas party under the photos section on the site.  I know it took me a while but then again doesn’t everything!
THE GYM WILL OPEN AT 9AM FOR 1 HOUR SO GET THERE AT 9 SO WE CAN MAKE THE TEAMS FOR THE WOD AND GET STARTED.
Workout:
Teams of [...]

Wednesday, December 30th
I know the shirts are a little, I mean a lot late.  I apologize for that but I did meet with the new shirt guy today and he assured me that we will have them by late next week or the week after.  We have used him before and was very reliable so [...]

Tuesday, December 29th
Another video for ya!
Who’s been eating well?
I’ve heard nothing of anyone’s diet lately.
Nothing to say!  No one want’s to talk about it?  Just because the holiday season is here doesn’t mean you have to fuck up everyday, just on the celebration days!  I know everyday is a celebration day but you know the [...]

Monday, December 28th
I hope you all had a wonderful holiday, I know it isn’t over yet with the New Year coming but you only have one week left to turn in your Goals sheets.  Remember it’s not just enough to write down what goals you want to accomplish, you need to have a good reason [...]

Friday, December 25th

MERRY CHRISTMAS!!!
The gym will be open from 12noon till 1pm today if anyone would like to join us for a Christmas Wod!
Workout:
“Linda”
10-9-8-7-6-5-4-3-2-1
Deadlift 1 1/2 BW
Bench BW
Clean 3/4 BW
Times for Saturday and Sunday are normal times
Saturday 9am till 10am
Sunday 10am till 11am

Thursday, December 24th
The gym is open at 10am till 11am today with a brunch afterwards.
Workout:
Each Team of 2 must complete
300 Push ups
400 Sit ups
Only thing is one member of the team will be working on completing the exercises while the other member Lunges from one goal line to the other and back (we will be [...]

Wednesday, December 23rd

Charlie Wagner, aka (Senior) performing Dips with a Purple Band at the young age of 69!  That’s not a misprint, I said 69 and doing dips!

In the past couple of days due to the snow storm I have heard how easy shoveling snow was from several people at the gym.  It’s not everyday [...]

Tuesday, December 22nd
Workout:
21-15-9
Clean
Ring Dips
THE GYM WILL BE OPEN ON THURSDAY, CHRISTMAS EVE FOR 1 HOUR FROM 10AM TILL 11AM
CHRISTMAS DAY WE WILL BE OPEN FROM 1PM TILL 2PM

Monday, December 21st
http://paleobrands.com/start-here/
Workout:
Bench Press
Deadlift
Work up to your 1 rep max on each of the exercises.
Warm up when you come in and partner up with members of the same strength level.

Sunday, December 20th

http://www.weather.com/outlook/travel/businesstraveler/local/USNY0996?from=search_city
THE GYM WILL BE CLOSED TODAY!
I would like to thank Pooh and Mrs. Pooh for opening up their home to all of us and making our Christmas party a very special one.  This is just another example of what a great community we have created at the gym.  It’s folks like the Pooh’s [...]